Children are the life of the parents, and they can change the entire world with their charm and brightness. Parents can feel tense and struggle if they find any uncomforting or sickness in them. Providing the best diet with balanced and nutritious diet is crucial. Children love and like to play for more time and, it is also good for their health. They should have proper physical activities that can make them robust and fit. Even the doctors also suggest the parents allow the children for games and outdoor activities.

Mostly the children like to have the food like cakes, ice creams, pastries, soft drinks, and chocolates, etc. and other junk foods that can spoil their health. Up to certain age, parents can decide the diet of their children and even forcibly they can make their kids to have healthy food. Health is very precious, and people should take care of their health then only then can have the chance to make good life around them.

Children can spend most of the daytime in their schools, and it can be a responsibility of the teachers and the school managements to take care of them. Immediately after their birth and up to certain age they should be vaccinated properly to avoid the risk of various diseases like polio, mumps, measles and chicken pox, etc. with the booster dose for their safety. Parents have to explain their children about the importance of physical health, and it can be better if they make them attend the yoga class at the small age.

The most common problems that most of the children face regularly are:

• Cold and cough

• Viral fevers

• Mouth ulcers

• Diarrhea

• Seasonal Infections etc.

It can be the better option for the parents to use warm water for their children during the cold winters to avoid the risk of cold and cough. In some child care centers, there will be regular health checkup camps for the children. Physical health is equally important along with the mental health. The outdoor games can also play a vital role in influencing the child’s mental condition. They can easily interact with their friends and communicate in a proper manner if they can mingle with others.

In schools also, the teachers have to concentrate on group training sessions so that the children can interact with other students easily. It can help them to improve their communication and interpersonal skills that can be very useful for their future careers. All these activities can make the children active and energetic. Children are very sensible in their early age, and it can be very easy for the parent to mold them in a perfect manner. They can habituate them to have the well-balanced diet and explain them about the precautionary measures to avoid the sickness.