Category: Fitness & Sports

Preparing For Your First Marathon

What a beautiful day for a run? It’s your first marathon that you have signed up for and your knowledge about marathons are limited only to the ones you have seen on TV’s or witnessed a cross country race right in your neighborhood. Piece of cake, right? How hard can it be to run 27 miles? It will be tough unless you have been practicing days before the race. You need to have the energy to keep running or you won’t be able to get up from bed the next day. If you’ve never done it before, it can seem appalling but with the right practice you will be able to ace the race. Here’s a few pointers to guide you on your first marathon.

Fuel your body

Your body is your vehicle. It needs the fuel to race for a long time. It would be impossible to keep up with the pace if you haven’t practiced your running. You can’t just expect to show up on the day of the country race and wait for your legs to do all the running. It’s important that you have enough practice before the day itself. The first question you need to ask yourself before you actually start practicing your run is, am I fit and ready? If you haven’t really thought about it, then it’s time that you start looking for a personal training in gym to help you get in shape for the big race. You can have a one on one discussion with your coach as to what to improve in you to be ready for this race. Additionally start running 5-10 miles per week and gradually increase to 10-20 miles per week and keep increasing thereafter. The more you keep your body working, the more your body will be ready to run for 27 miles or more.

Eat right

If you thought running a marathon is only going to be for one day and that you don’t have to change your diet, you will find yourself panting and crawling instead of running the first half miles only. There’s only two simple rules, don’t eat too much to the point that instead of a cross country race you will be in a bathroom marathon every few minutes and if you eat little, you will find yourself taking only few steps and falling right on your face. Maintain a balance in your food and take in food that will boost your energy levels like proteins and a lot of eggs. There will be no point in your great boot camp in Wollongong at the fitness center if you haven’t been having the right food.

Staying motivated

It’s important that you talk to yourself before beginning your race. Boost your self-esteem and not give up. Most of the people give up halfway through to the marathon but you are not going to be one of them. Talk yourself through and be ready to handle any obstacles. Keep your head clear and focused. You might get distracted and you might want to quit.

Opening Your Own Riding School

As someone who loves to get on a horse and just ride a horse or actively take part in spring racing carnival tickets, you must definitely want to share the experience with the others. The only way in which you can do this is by opening your very own riding school. However, prior to opening such a school you must be extremely advised of everything connected to such an institution. It is not as easy as riding a horse. There are a lot of responsibilities in many ways and this article will guide you through them. Here are some tips.

Have Proper Students

While most people just like to come and ride a horse a day or two, your riding school should not be the place for people to do this under any circumstance. It should be a place where people come to learn a particular skill and not waste time. For an instance, you should train riders and horses to enter things like the spring racing carnival. Therefore, you cannot waste time just entertaining people by allowing them to come and ride a horse for the fun of it.

Have a Good Set of Horses

The quality and performance of your horses is also extremely important as this will determine the amount of customers you get. However, if you have horses under the racehorse syndicates scheme then ensure that they are not ridden by anyone except the owners. It is important that you check the breed and all other things important prior to buying horses for your riding school as the quality of your school depends on this.

Do Not Overbook Students

While it is important to give all the students a chance, you should also make a note not to overcrowd the place all at once. If you have a lot of students, you should definitely have a schedule and a timetable where you give each student a particular slot. This will be important. This way, every student will get their chance of practicing and no one will have to wait without practicing.

Charge Appropriate Fees

Horses and stables are very difficult to maintain. In addition, if you have a riding school you will definitely have other expenses too. Therefore, you must be extremely mindful when charging fees from students. It is okay that it is a little expensive because you have to cover costs such as grooming costs etc. Ensure that you do not overcharge for any reason though, because this might reflect badly on you and your school. Therefore, follow the above to be successful in your venture.